Greek Yogurt and Nut Mix

Ingredients:

  • 1 cup Greek yogurt (plain or vanilla)

  • 1/4 cup mixed nuts (almonds, walnuts, pecans)

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon chia seeds (optional)

Directions:

  1. In a bowl, add Greek yogurt.

  2. Top with mixed nuts and chia seeds.

  3. Drizzle with honey or maple syrup.

  4. Serve immediately.

Nutrition Information (per serving):

  • Calories: 200

  • Fat: 10g

  • Protein: 12g

  • Carbohydrates: 18g

  • Fiber: 3g