Who among us does not love to have our pizza and Chinese food instantly served to us or delivered right to our door? It is wonderful. But it may not be so good for our mental health. A study published in the Journal of Public Health Nutrition revealed that people who ate fast or takeout […]
The Pandemic and the Risk of Addiction
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]
Depression and the Importance of Relationships
Relationships are important and at times you must depend on them. It is important to value the relationships you have with the people around you. They may include family, friends, or people you know casually. Your social network does not have to be large. One or two close family members or friends may be all […]
Trauma! Trauma! Trauma!
Trauma, Trauma, Trauma! Many of us are familiar with the word and have experienced our own trauma along with heartache, pain and despair. However, some of us are not so familiar and do not realized that we have suffered from a traumatic event. When we experience trauma, our entire world changes almost instantly and many […]