Avocado Breakfast Toast

Ingredients:

  • 2 tsp low-sodium honey mustard

  • 2 slices whole grain bread, toasted

  • ½ avocado, sliced

  • ½ tomato, sliced

  • 1 tsp olive oil

  • 4 basil leaves, chopped

  • ½ tbsp ground flaxseeds

  • Pepper

Directions:

  1. Spread mustard on toast.

  2. Top with avocado, tomato, oil, basil, and flaxseeds.

  3. Season with pepper.

Nutrition (per toast): 394 cal, 21g fat, 11g protein, 44g carbs