Berry Blast Smoothie
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup Greek yogurt
1 cup almond milk (unsweetened)
1 tablespoon flaxseeds
1 tablespoon honey or maple syrup (optional)
Directions:
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately.
Nutrition Information (per serving):
Calories: 200
Fat: 6g
Protein: 8g
Carbohydrates: 30g
Fiber: 8g