Ingredients:

• 2 cups Greek yogurt (plain or vanilla)

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1/4 cup granola (optional)

• 1 tablespoon honey or maple syrup

• Fresh mint leaves for garnish (optional)

Directions:

1. In a glass or bowl, layer 1/2 cup of Greek yogurt.

2. Add a layer of mixed berries.

3. Drizzle with a bit of honey or maple syrup.

4. Add another layer of yogurt and berries.

5. Top with granola (if using) and garnish with mint leaves.

6. Serve immediately.

Nutrition Information (per serving):

• Calories: 150

• Fat: 2g

• Protein: 12g

• Carbohydrates: 20g

• Fiber: 3g