Feeling Depressed and Craving Change?
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread?
Does it take every ounce of energy to stay afloat?
Or are you feeling overwhelmed by feelings of helplessness and hopelessness?
If this sounds familiar, we want you to know you are not alone and there is help.
While it may seem difficult to find your way back to hope and happiness during difficult times and transition, it is possible to experience the joy of warm sunshine on your face and to re-engage with a meaningful life.
Just like other chronic illnesses, depression is not your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.
So if you’ve said or thought these things a lot recently…
– “I’m too tired to try.”
– “I don’t want to leave home.”
– “I don’t care anymore.”
– “Why am I always crying?”
– “I don’t even know who I am any more.”
– “I wish I wasn’t here.”
…There are proven steps and therapies that have been shown to result in remarkable relief.
How can we help?
Therapeutic Greenhouse utilizes a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress. We identify the unhelpful thoughts that inform your feelings, decisions, and actions and challenge these in a safe and non-judgmental way. Our approach provides you with a greater understanding of your internal dialogue, helping you to train different thinking patterns and beliefs to better reflect both the reality around. We aim to ease your suffering, improve your problems, and help you live a healthier, happier life.
If you’d like to take the first steps to start feeling better, we urge you to contact us today for an appointment.