Crust-less Spinach Quiche (4 Servings)
Ingredients:
¼ cup egg substitute
¾ cup mushrooms, chopped
½ cup skim milk
½ cup low-fat Swiss cheese, diced
2 packs frozen spinach
¼ tsp nutmeg
Butter-flavored cooking spray
Directions:
Microwave mushrooms and shallots, then spinach.
Mix egg, milk, cheese, and nutmeg, pour over spinach mixture.
Microwave for 4 minutes.