Welcome to our specialized therapy program designed to assist individuals struggling with depression and anxiety. Our 12-session program offers a comprehensive and compassionate approach to understanding and managing these conditions, guiding you through a journey of self-discovery, skill-building, and personal growth.

What to Expect

Our therapy sessions are thoughtfully structured to provide you with the tools and support needed to overcome the challenges of depression and anxiety. You can expect:

1. We begin with a thorough assessment to understand your unique situation and set personalized goals.
2. Learn about the symptoms, causes, and impacts of depression and anxiety.
3. The use of CBT techniques to challenge and change negative thought patterns.
4. Recognize and manage the triggers that exacerbate your symptoms.
5. Learn effective stress management techniques and develop healthy coping mechanisms.
6. Develop strategies to manage and regulate your emotions.
7. Enhance your resilience and ability to cope with life’s challenges.
8. Establish a healthy sleep routine and improve sleep quality.
9. Explore the benefits of regular physical activity for mental health.
10. Strengthen your support network and improve interpersonal relationships.
11. Reflect on your progress and identify areas for further improvement.
12. Develop a long-term plan for maintaining your mental health and well-being.

Collaboration with a Psychiatrist or Psychiatric Nurse Practitioner

To ensure a holistic approach to your treatment, it is essential that you identify a psychiatrist or nurse practitioner to determine if there is a need for medication and medication management. Our staff will collaborate closely with your psychiatrist or psychiatric nurse practitioner to provide comprehensive support and ensure all aspects of your treatment are addressed cohesively.

Important Disclaimers

Please note that clients must be stable and not presenting with active suicidal ideation (SI) or homicidal ideation (HI). If you are experiencing severe symptoms that require immediate medical attention, we recommend seeking appropriate medical treatment before participating in our therapy sessions.

Our Commitment

We are dedicated to creating a supportive and non-judgmental environment where you can feel safe to explore and manage your depression and anxiety. We are here to guide you every step of the way, empowering you to achieve lasting positive changes.

If you have any questions or would like to schedule an initial assessment, please contact us. We look forward to supporting you on your path to mental wellness. 

Depression Screening Tool (PHQ-9)