Disordered Eating Therapy

Welcome to our comprehensive therapy program designed to assist individuals struggling with disordered eating. Our 12-session curriculum offers a professional and friendly approach to understanding and addressing the complex relationship between food, emotions, and behavior. Whether you are experiencing difficulties with anorexia, bulimia, binge eating, or other disordered eating patterns, our sessions provide the support and tools needed for recovery and a healthier relationship with food.

What to Expect

Our therapy sessions are structured to guide you through a journey of self-discovery, education, and skill-building. You can expect:

1.  Starting with a thorough assessment to understand your unique situation and set personalized goals.
2. Learn about different eating disorders and their impacts on your well-being.
3. Explore the emotional and psychological triggers that influence your eating behaviors.
4. Use cognitive-behavioral strategies to challenge and change unhelpful thoughts.
5. Develop a balanced and nourishing approach to meals.
6. Work on improving body image and self-esteem.
7. Learn effective stress management and coping techniques.
8. Strengthen your support system and improve communication skills.
9. Create a plan to prevent and manage relapses.
10. Build a well-rounded lifestyle that supports your recovery.
11. Reflect on your progress and areas for further growth.
12. Prepare for life after therapy with ongoing support strategies.

Collaboration with a Dietitian

To ensure a holistic approach to your recovery, we strongly recommend that you identify and work with a registered dietitian. A dietitian can provide specialized nutritional guidance and help you create a personalized meal plan that aligns with your therapeutic goals. Our therapy sessions will complement the nutritional advice you receive, offering a comprehensive support system for your journey toward wellness.

We are committed to creating a supportive and non-judgmental environment where you can feel safe to explore and overcome your challenges. We are here to guide you every step of the way, empowering you to achieve a healthier, more balanced life.

Important Disclaimer

Please note that all clients must be stable and not presenting with extreme medical and/or mental health issues. Our program is designed for individuals who are medically stable and able to engage in outpatient therapy. If you are experiencing severe symptoms that require immediate medical attention or inpatient care, we recommend seeking appropriate medical treatment before participating in our therapy sessions.

If you have any questions or would like to schedule an initial assessment, please contact us. We look forward to supporting you on your path to recovery.