Spinach and Chickpea Curry
Ingredients:
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 can (15 ounces) chickpeas, drained and rinsed
1 can (15 ounces) diced tomatoes
1/2 cup vegetable broth
4 cups fresh spinach, roughly chopped
1/4 cup light coconut milk
Salt and pepper to taste
Fresh cilantro, chopped for garnish
Directions:
In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
Add garlic and ginger, cooking for another minute. Stir in cumin, turmeric, coriander, and cinnamon, cooking until fragrant, about 1 minute.
Add chickpeas, tomatoes, and vegetable broth. Bring to a simmer and cook for 10 minutes.
Stir in spinach and coconut milk. Cook until spinach is wilted and curry is heated through, about 5 minutes. Season with salt and pepper.
Garnish with fresh cilantro and serve with brown rice or whole grain naan.
Nutrition Information (per serving):
Calories: 220
Fat: 8g
Protein: 7g
Carbohydrates: 32g
Fiber: 8g